top of page
Search


rachelellenyoga1
Jul 4, 20242 min read
5 years of magic
Sometimes great things need to fall apart so that even better things can fall together. After 5 years of teaching yoga, I’m downing...
24 views0 comments

rachelellenyoga1
Jan 28, 20242 min read
Why Release to Rise?
The words "Release to Rise" tumbled into my journal at Old Kilmun House in Dunoon just after a sound journey with Kate (some of you will...
36 views0 comments


rachelellenyoga1
May 3, 20233 min read
Well it has been a hot minute...
It has been almost a year since I last wrote to you here. My other little corner of the internet. And what a year it has been. I'll go...
73 views0 comments


rachelellenyoga1
May 23, 20224 min read
3 years of Rachelellenyoga
3 years in business as Rachelellenyoga. Rachelellenyoga was officially born in September 2018, right before I began my first 200 hour...
62 views1 comment


rachelellenyoga1
May 11, 20223 min read
Mental Health Supports
This week marks mental health awareness week and it also marked my final therapy session in the current block I decided to book in. I...
70 views0 comments


rachelellenyoga1
Jan 10, 20222 min read
Re-emergence
The 10th of January seems to be my updating day and I kinda love it. Last years January blog entry was "Easing into 2021". This year it...
64 views4 comments


rachelellenyoga1
Oct 14, 20213 min read
Transitional Times
An update of where I am at right now. You will be reading this when I am hopefully still asleep (yay for scheduling post options!). I am...
73 views1 comment


rachelellenyoga1
Aug 25, 20212 min read
Blogs are back!
Or did you even notice they were gone?! I felt so nostalgic reading the first ever blog on my website from January this year. To think I...
36 views2 comments


rachelellenyoga1
Apr 30, 20213 min read
Rest & Restore
Restorative yoga. Have you ever tried it? If you haven't, please do. There is something incredibly magical and healing about it. As I am...
122 views0 comments


rachelellenyoga1
Mar 7, 20212 min read
Pressure to Prove
A thought just struck me mid meditation. Prove. Prove. Prove. Pressure to prove. And why? The word hit me like a tonne of bricks. What am...
29 views0 comments


rachelellenyoga1
Feb 13, 20211 min read
Cacao Journey
30 days. 30 full days of a commitment to myself and my healing journey. 30 days of diving deep. Learning. Unlearning. Releasing. Calling...
72 views0 comments


rachelellenyoga1
Jan 10, 20213 min read
Easing into 2021
Sitting down to write a blog has been a dream of mine for a very long time. I have notebooks filled to the brim with blog like entries. I...
87 views2 comments


Rachel
Nov 26, 20201 min read
Kind Candles Collaboration
I am a brand ambassador for Kind Candles which is a small business in Edinburgh. All candles are lovingly hand poured by Emily herself. I...
52 views1 comment
bottom of page