rachelellenyoga1Jan 282 minWhy Release to Rise?The words "Release to Rise" tumbled into my journal at Old Kilmun House in Dunoon just after a sound journey with Kate (some of you will...
rachelellenyoga1May 3, 20233 minWell it has been a hot minute...It has been almost a year since I last wrote to you here. My other little corner of the internet. And what a year it has been. I'll go...
rachelellenyoga1May 23, 20224 min3 years of Rachelellenyoga3 years in business as Rachelellenyoga. Rachelellenyoga was officially born in September 2018, right before I began my first 200 hour...
rachelellenyoga1May 12, 20223 minMental Health SupportsThis week marks mental health awareness week and it also marked my final therapy session in the current block I decided to book in. I...