Sometimes great things need to fall apart so that even better things can fall together. After 5 years of teaching yoga, I’m downing...

The words "Release to Rise" tumbled into my journal at Old Kilmun House in Dunoon just after a sound journey with Kate (some of you will...

It has been almost a year since I last wrote to you here. My other little corner of the internet. And what a year it has been. I'll go...