Filmed in 2022.
 
For this bundle, I began with the intention of kindness. I pulled an oracle card before creating the bundle and this sentence stood out to me;
 
Show me how to be kind within
 
With this in mind, meet me on the mat in your cosiest of clothes. Gather all the props you need. For the restorative prcatise, I recommend gathering a bolster/3 bed pillows, extra cushions, blanket, cosy socks and anything else that will support your practise.
 
The restorative practise can be followed by the nidra or the practises can be done seperately.
 
Claim this time and space for yourself and tap back into you.
 
You must download the PDF file within 30 days of receipt in order to continue to have access to the videos.
 
If you have feedback or questions regarding this bundle, please email me at rachelellenyoga1@gmail.com