Join me for this Beltane inspired bundle. Over the two videos, we explore the 1% rule or notion of the 1% that one of my wonderful teachers Kate Gaffey often reminds me of.
 
What would 1% of rest look like here? 
1% of play?
1% of taking risks?
 
The biggest of changes often start with the smallest of steps. In the bundle you will find the links to the guided meditation that can be done at any time of the day and the yoga nidra which I recommend doing whenever you need a lie down or deeper rest. You will also find an array of journal prompts to explore which incorporate some of the ideas of this time including play and taking risks.
 
This point in the year is the unfolding. The unfurling. The building towards the peak at Summer Solstice.
 
But remember, we're not there yet so there is no rush.