This is a beautifully slower paced class ...
- 10 British pounds£10
This is a beautifully slower paced class drawing on elements of yin yoga or restorative yoga ~ dependent on the class. Yin yoga is a practice in which we can hold poses for anywhere between 3 to 5 minutes. This gives our bodies time to really settle into the poses, still finding a stretch while also finding stillness. Yin yoga is different from restorative yoga which uses lots of support such as bolsters and pillows in shapes focusing more on relaxation than the stretch. We will move through a flow to wiggle out the body and have those moments of stillness trickled throughout. We will have a longer Savasana at the end so feel free to bring a blanket or some cushions to stay extra cosy at the end. This class is suitable for beginners and those with more experience.
For workshops - non refundable. See their own Ts&Cs. For classes - early cancel is 12 hours online and early cancel is 24 hours in studio. Late cancel is anytime after that where you will still be charged or lose that class credit. Rachelellenyoga reserves the right to cancel any session within a 12 hour window. If that is the case, you will be contacted regarding your class credit or class pass credit.
Edinburgh United Kingdom