Saturday 9.15am Rise & Shine Flow
Wake up and wiggle on your mat ...
- 1 hr1 hour
- 10 British pounds£10
Join me every Saturday morning to wake up on the mat. This is one of my favourite classes. During the 60 minutes we will explore both slow and invigorating movement, aiming to strike a balance between warming the body up and having moments to pause. We will end in a restful Savasana with the aim of leaving the mat feeling refreshed and ready for the day. This class is suitable for beginners and those with more experience too.