Service Description

Come as you are. Allow me to hold the space for what needs to release to be released and what needs to rise to rise. Spend a Saturday in the beautiful Ashtanga Yoga Edinburgh studio tucked away near Leith Walk. "One of the greatest offerings we can give another person is to truly witness them." This beautiful quote by Rebecca Campbell speaks to the heart of my work and this special gathering of Release to Rise. It has been over a year since I held this workshop and I am so excited to bring it back. Join me over the space of 3 hours to move gently, meditate, journal and rest. We will open with a gentle meditation which will lead us into our first journalling session. Then I will guide some movement (restorative yoga - think bolsters, blankets and eye pillow) to allow all of that to settle. We will then return to our journals for dreaming and visioning. This workshop falls beautifully near Summer Solstice - one of the Celtic festivals - a time of peak energy, reflection and the perfect time to take a pause. So take this time to come and look after yourself and let me take care of the rest. You will be gifted a bespoke notebook created especially for these workshops to take home with you. Light refreshments will be provided throughout too. Book now for £60 or avail of a payment plan. Email me at rachelellenyoga1@gmail.com to hear more payment options.