A very special workshop combining yoga and journaling ....
- 20 British pounds£20
- Online Session
Join us for two hours of gentle movement and journaling to nurture your body and mind. Through restorative yoga and guided writing practices, we'll celebrate all that you are, invite in self-compassion, nourish your body and leave you feeling uplifted. Restorative yoga helps to recalibrate the nervous system, using props to deeply support the body so that you can receive what you need. This unique workshop has been designed to support you in a time of transition, aimed at helping you feel grounded, calm and confident. Jo - teacher, writer and founder of Write to Thrive - will lead writing practises and Rachel - yoga and movem