You deserve the best of you, not what's left of you.
Give yourself the gift of rest and time.
18 minutes to stop, to pause, to breathe, to arrive.
Get cosy and comfortable and fill up your cup.
Upon purchase, you will receive an email with a PDF file with the links to the practice. One link is to the zoom recording on youtube with video and audio. The link at the bottom of the PDF is of slightly clearer quality and is audio only. Headphones are recommended.
Please save the PDF somewhere safe so you can easily access the links again.