Join me for this special mid-year check-in bundle. We are fast approaching the Summer Solstice, the halfway point in the year, so now is the perfect time to take a pause and reflect.
 
I reminded myself whilst recording these meditations just how powerful and important it is to slow down and take a breather. So if you need that reminder too, this bundle is perfect for you.
 
It contains a 10 minute every day use meditation and a 15 minute yoga nidra style relaxation. Read the description box of each YouTube link to give you more details. There are a list of journal prompts to choose from too.
 
Look after yourself during these long days and I look forward to hearing how you get on.