*please note this is a recorded zoom practice
 
The PDF file contains all of the information that you need.
 
Join me for this special annual practice. Take it easy, listen to your body and rest as much as you need. The practice has a focus on the hips (as well as the full body) so just take it as it comes. Please note that I advise you to stop the recording immediately if you are in pain or feel unwell and seek medical attention if necessary. You complete this practice at your own risk.