Join me for this 55 minute slow flow practice. A gentle focus on opening the heart space.
Wiggle, pause, move mindfully and rest into savasana.
Get cosy and comfortable and fill up your cup.
Upon purchase, you will receive an email with a PDF file with the links to the practice. The link will bring you to Youtube where the video is hosted. Please note this is a zoom recorded practice from November 2023.
Please save the PDF somewhere safe so you can easily access the links again.